What Happens in a Cold Plunge (Doesn’t Stay in a Cold Plunge!)
If you’ve ever taken a dip in an ice-cold plunge pool, you know it’s an experience like no other. That first shocking moment, the tingling sensation, the rush of energy—it’s all part of your body’s natural response to extreme cold. But what exactly is happening beneath the surface? Let’s break it down step by step. … Read More